Yoga Adjustments: Philosophy, Principles, and Techniques, Paperback/Mark Stephens

Descriere & specificații

The quintessential guide to yoga assisting and hands-on teaching, this book introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing.

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