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Vezi oferta la elefant.roMILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School ( USAPFS ), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training ( IMT ) but is a valuable resource for anyone wishing to improve their fitness to military standards . Containing a full training program (including tables to record your progress) as well as information on exercise , safety and nutrition , this unique, no-nonsense handbook has been proven time and again to get results , turning citizens with an average fitness level into excellent Soldier material . SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING Current version - complete and unabridged . Pocket/travel edition - take it anywhere, have it when you need it . Life-changing workout program - suitable for any environment , without expensive equipment . Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CAR
