Name: The Book of Overthinking: How to Stop the Cycle of Worry, Paperback/Gwendoline Smith
Brand: Andrews McMeel Publishing
Price: 104.99 RON
Availability: InStock

Descriere & specificații

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work. Gwendoline Smith is a clinical psychologist, speaker, and the author of The Book of Knowing , Depression Explained and Sharing the Load . She dispenses mental health advice online as Dr. Know. She lives in New Zealand. Book specifications: Dimensions: 201 x 137 Author: Gwendoline Smith Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 272 Language: English Publisher: Andrews McMeel Publishing Weight: 295 g