Name: Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, Paperback/Mona L. Warner
Brand: ISBN Canada
Price: 107.99 RON
Availability: InStock

Descriere & specificații

Discover a New, Healthier You Through the Practice of Simple, Time-Tested Techniques Have you ever wanted to improve your health, but didn't know where to start?Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Do you routinely attempt the latest health fad - the one that seems to work so well for all your friends - only to find that it doesn't work for you?Are you looking for natural ways to feel stronger, healthier and happier?Money says you answered yes to all of the above questions. If it seems as though your health is a puzzle, and you've never had the pieces to figure it out, you're not alone.Well, Mona Warner is here to help. Her new book, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides readers with a simplified, immediately actionable approach to greater health and more joy.Inside this gentle yet authoritative guide, you'll learn: How to use the 3 Pillars of Health as a road map to happiness, health, and well-being How to use Ayurveda to improve digestion Time tested approaches to help reduce stagnation and blockages in body and mind Ways to boost immune function and resilience How to develop routines that support digestion, sleep, healing and energy What the signals in your body are telling you, and how to listen How to use those signals to discover y