Name: 5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm, Paperback/Stacy Spensley
Brand: Rockridge Press
Price: 89.99 RON
Availability: InStock

Descriere & specificații

Keep calm and parent on Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. What sets this apart from other books about parenting toddlers: Stay grounded --Discover how tools like breathwork and visualization can keep you grounded in trying times. Building a sustainable practice --Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days. Empowering exercises --Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child. Adopt a mindfulness practice and start alleviating parenting stress today. Book specifications: Dimensions: 216 x 140 Author: Stacy Spensley Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 176 Language: English Publisher: Rockridge Press Weight: 281 g

5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm, Paperback/Stacy Spensley

Descriere & specificații

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